Liz Saint John talks one-on-one with Dr. Kristin Neff. Dr. Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin and author of Self-Compassion. Dr. Neff was the first to define and measure self-compassion and is widely recognized as one of the leading experts in the field, and she spoke with Liz about how to be kinder to yourself.

Learn more about Dr. Neff’s work:

• SelfCompassion.org
• Center for Mindful Self-Compassion
• UT Austin Department of Educational Psychology