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So far Jessica has created 8 entries.

A2A Research Showcase: How Meditation Can Change Your Brain

By Paul Ratner | October 14, 2017

Meditation is not only a good way to beat the stress but it actually changes the brains of its practitioners. The specific kind of […]

A2A Research Showcase: How Empathy Can Impact Our Health

By Jennifer Breheny Wallace | September 25, 2017

New research looks at the different ways we can respond to someone’s suffering with empathy; and how it triggers a physiological response that can […]

A2A Research Showcase: How Self-Compassion Helps You Support Others

By Darren Steeves | September 11, 2017

A new study finds that training to be more compassionate to yourself can make you more supportive of others.

Please read the […]

A2A Research Showcase: How Brains Develop Resilience

August 18, 2017

Researchers have identified a mechanism in patients with a high risk of developing bipolar disorder that helps the brain become more resilient.

Please read the full article here.

A2A Research Showcase: How Acts of Kindness Boost Your Mood

By Chris Mackey | August 7, 2017

Engaging in acts of kindness is one of the more reliable ways of boosting our mood.

Please read the full article here.

A2A Research Showcase: Research-Based App Builds Empathy in Teens

By Megan A. Moreno | August 16, 2017

Researchers have built a new app to promote child health and wellness by teaching them empathy.

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A2A Research Showcase: Overcoming Obstacles Makes Guide Dogs More Successful

By Michele Berger and Katherine Unger Baillie | August 7, 2017

New research finds that puppies who undergo obstacles at an early age are more likely to make successful guide dogs […]

A2A Research Showcase: Adversity Helps Athletes Thrive Under Pressure

Nottingham Trent University | July 24, 2017

New research suggests that athletes who have experienced adverse events in their personal lives – such as parental divorce, financial problems or a serious accident […]